Are we ready to snap?
Almost. First, we have to decide where to go and what to photograph. At the start, this might not matter so much, but the decision can determine whether the photographic outing is pleasurable, boring or utterly off-putting. I offer three rules that can help to increase the likelihood of a pleasurable rather than boring outcome.1. Photograph lots of different things, especially things that you like: what gives you pleasure, what you believe to be important, what you are drawn to.
2. Learn some photographic techniques such as long exposure, panning, focus stacking or time-lapse video.
3. Do not judge your images. Do not let others judge your images.
Why?
The more techniques you learn, the better you will be able to make images look the way you want them to. This will make you more pleased and proud of your photography. The more pleased you are with the results, the more you will want to make more images. And the more you are sucked into the minutiae of the hobby, the more engrossed you will be, the longer you can spend without thinking about anything else. Some call this mindfulness. Others call it nerdiness. Hurrah for nerdy mindfulness!
Avoid all judgement for the first few years (ten is a good average; I waited thirty). You will only be disappointed. Don't listen to those who tell you that judges' criticisms helps you to "learn". Long ago, I took what I thought were "arty" photographs. Admittedly, I didn't really know what I was doing. One day I was asked, rather pointedly: "What is the point of all those photographs?" They had a point. I didn't know what the point was. So I put my camera away in a cupboard for a few years. Even today I won't go to my camera club on the days that judges come to offer their wisdom and judgemental judgements. (I do find that "judge" and "mental" work well together in the same word, never mind the same sentence!).
Especially avoid judging your own work. For a start, you are in no position to do so! Even experienced or professional photographers find it hard to judge their own work. But you probably don't even know what you are trying to achieve when snapping. So how can you make any sensible judgements?

For a start, I have taken tens of thousands of photographs. And I take photographs of any old nonsense that grabs me. Eventually, in the enormous pile of boring snaps, I recognise that certain subjects appeal to me. For instance, I have come to realise that I love images of empty benches. However, they do make me feel a bit sad. And that's a good thing.

I particularly like to photograph "lone" trees. It is something of a cliche. In fact, the great Roger Hicks and his wife used to mock the widespread love of the subject by amateur photographers. This so incensed me that I promised myself that one day I would have an exhibition of lone tree images. But only as I write this for the website have I noticed something truly revealing. Abandoned trollies, empty benches, lost gloves, lone trees, these are my favourite subjects. Oh, my God! Until this moment I had not realised how much I am drawn to loss and loneliness in my photographic images.
Therapeutic or therapy?
If I were to talk to a therapist about feelings of abandonment based on my photographs of gloves, that would be therapy. As it happens, that won't happen. No therapists will be involved in our activities. But even while my photography remains a therapeutic excercise and not actual therapy, it could be a start.Several photographers suffering from mental ill health have said that showing their photographs was the precursor to speaking about their mental health. Some have said that talking about their images and conversing with other photographers about their meaning essentially became a starting point of their therapy.
Talking about our images
I have no secret and cunning plan to cause participants to slide seamlessly from therapeutic photography into therapy. If it helps you, all well and good. But my desire to hear what others have to say about photographs stems from a belief that good images mean something.At one extreme, judges will talk about dry compositional conventions: leading lines, colour palettes, rules of thirds, etcetera. But there is little conversation about the image itself. At the other extreme, artists will talk about conceptual intentions (which makes even less sense to my ears). And talk predominates; looking at the image is almost superfluous. In any case, artistic meaning has effectively preceeded the image, leaving little else to be discovered by looking at the photograph.
My plan is for participants in our therapeutic photography outings to say a few words about a handful of chosen images (their own and those of others). And I don't mean words like "nice" or "beautiful" or "well-composed" or "great light" or "fabulous pose" (positive and encouraging as these are). For instance, my glove in the sunset (at Largs) could be criticised as out of focus by judges (they might suggest cropping a bit off the left so both the glove and the sun with its reflection would be almost perfectly on "thirds"). Oh, let's not forget that the horizon doesn't appear to be straight either. A conceptual artist might claim to be exploring the intangible, etheral yet still personal connections between individuals in a modern world: the unknown finder of the glove attempts to return the lost item to its owner (whoever that is) by placing it on a railing, making it more visible.
But I am intrigued by the sun's reflection. It stops at a point in the sea from which waves appear to radiate, almost as if rays from the sun have been fired into the water, causing it to ripple. Does this add anything intelligible to my interpretation of the image? It does give me the impression that the sun is actively trying to interact with the glove. Perhaps it has acknowledged the prayer? Is the sun promising that she, the woman, will return tomorrow and collect him, the glove? Yes, that is what I believe.
Okay, that's probably more than we will expect from participants, who might prefer to stick with "lonely", "subdued", "melancholic", "imploring", "serene", "resigned" or "load of old bollocks". But perhaps after hearing my words, the thoughts and suggestions from others might start me looking at the image differently. Perhaps the glove's middle finger is seen by others as scarcely bowed at all. An erect middle finger is a sign of defiance, even aggression. Is the glove stoic, has it accepted its fate? Is it waving? Starting a conversation is helpful on so many levels. Helpful, hell, it is even good for mental health!